ANTIOXIDANTS!

Antioxidants are nutrients that protect our bodies from damage by free radicals-unstable molecules in our bodies that undermine our long- term health. Why do we need them? Because free radicals are produced in response to many things such as pollution, TV and computer screen radiation, hectic lifestyles, medicinal drugs, smoking and alcohol. Antioxidants neutralize free radicals before they damage cells. Protect yourself from high exposure with antioxidant supplements. Increase your antioxidant intake with fresh fruit and vegetables. Whole grains, nuts, seeds, pulses and fish.